Despite the bleakness perpetuated by the societal perspective towards Alzheimer’s Disease, scientific research has unearthed some considerable hope. For that, Evoke Neuroscience suggests that although Alzheimer’s cannot be entirely prevented, certain lifestyle changes might reduce the risk of developing this condition.
Unveiling Alzheimer’s Disease
Alzheimer’s Disease is named after Dr. Alois Alzheimer, the doctor who first described it. This neurological condition results in memory loss, cognitive impairment, and change in behavior. Its progressive nature entails a gradual loss of cognitive function, which, unfortunately, increases over time. The disease primarily affects individuals in their mid-60s but early-onset Alzheimer’s can begin in the 40s or 50s.
Identifying the Risk Factors Of Alzheimer’s Disease
There are several identified risk factors for Alzheimer’s Disease. For one, the risk of getting Alzheimer’s Disease increases dramatically after 65 years of age. Having a first-degree relative with the disease increases the risk as well. Also, certain genes are known to increase the risk of Alzheimer’s.
Cardiac diseases may also increase the chances of Alzheimer’s Disease. There may also be issues like diabetes, high cholesterol, or high blood pressure, as well as any previous severe head injury. Some factors, such as age and genetics, cannot be changed. However, a healthy and active lifestyle can significantly impact other modifiable risk factors.
Steps Towards Prevention Of Alzheimer’s Disease
Alzheimer’s research suggests lifestyle changes may have a significant effect on reducing the risk of developing this disease. First of all, healthy cardiovascular practices such as maintaining a healthy weight, regular check-ups, lowering cholesterol levels, and lessening high blood pressure instances can reduce Alzheimer’s susceptibility.
Second, regular physical exercise helps maintain good blood flow to the brain, promoting the growth of new brain cells. Also, a balanced diet rich in fruits, vegetables, lean protein, and low-fat dairy helps to protect the brain. Diets recommended for heart health, like the DASH (Dietary Approaches to Stop Hypertension) diet and the Mediterranean diet, have also been linked to reducing the risk of Alzheimer’s.
Other than that, engaging in various types of social activities, maintaining robust social networks, and not isolating oneself can help maintain a healthy brain. Education and mental stimulation can create a ‘cognitive reserve’ that protects the brain.
And lastly, ensuring adequate and high-quality sleep prevents potential brain damage and memory problems. So in essence, what is beneficial for the heart seems to be beneficial for the brain as well, reflecting a reduced chance of Alzheimer’s.
The Path Ahead For Alzheimer’s Disease
Unfortunately, there is yet any fool-proof method of preventing Alzheimer’s Disease. Fluctuating genetics indicate that what works for one person might not work for another. Hence, Evoke Neuroscience believes that it becomes increasingly necessary to conduct more research to further understand this complex disease.
But while the journey ahead for the treatment of Alzheimer’s Disease might seem daunting, optimism should not be lost. Continuous advancement in the field of medicine and technology has led to better means of early detection and symptom management. This development can significantly improve the quality of life of those with Alzheimer’s. Promoting awareness about this disease and shifting the focus towards a healthier lifestyle and adequate mental stimulation can proactively, although incompletely, thwart the risk of Alzheimer’s Disease.
